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Is chocolate useful?
When compared with other forms of chocolate, bittersweet chocolate stands tall. “Dark chocolate has lower side sugar and fat than milk or chocolate,” says Peart, whereas noting it conjointly boasts associate degree abundance of helpful antioxidants known as flavonoids.
At their core, chocolate and bittersweet chocolate have similar ingredients, as well as cocoa butter, sugar and cocoa solids. the 2 types of chocolate dissent in their proportion of cocoa solids, however.
“Dark chocolate has between five hundredth and ninetieth cocoa solids,” says Peart. “And chocolate has between 100 percent and five hundredth.”
Unsurprisingly, the share of cocoa solids will have an effect on the magnitude of dark chocolate’s advantages. “The higher proportion of cocoa solids, the a lot of flavonoids and also the lower sugar,” Peart explains. “If you’re doing seventy fifth or eightieth bittersweet chocolate, there’ll be less side sugar than if you were at five hundredth bittersweet chocolate.”
In addition to being lower in sugar, here area unit alternative bittersweet chocolate benefits:
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